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March 2016 – Active Bookings

15 Food Tricks to impress your friends

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15 Food Tricks to impress your friends

Making food can sometimes be boring – but we found 15 food tricks that will turn any meal into an awesome experience !

1 : Awesome cheesy bread with a twist – this is delicious


2 : Your own flavored ice-cream cookie ! – just use a hot knife to cut a piece of the ice-cream and stick it between two cookies – genius !


3 : Having a party ? make a cool tasty chocolate bowl with a balloon and melted chocolate


4 : Use muffin liners to stop the bugs from touching your drink


5 : The most important meal of the day just got better ! use rings of vegetables to create awesome eggs


6 : Ice coffee , level = insane !


7 : Upgrade your pancakes with a slice of bacon



8 : Melted banana split with whip-cream ? yes please !


9 : Ever wondered how to make a swirly cake ? here you go buddy


10: Ohhh so thats how its done





12 : Easiest trick in the book – but no one ever does it


13 : This is the new best way to peel oranges


14 : If it works for apples – it will work on potatoes


15 : Use a peeler to create awesome lemon flowers


March 29, 2016 / by / in ,
Vital Tips for Pre and Post Workout Meal
pwWhile picking a pre workout meal, one ought to check whether it furnishes the body with the required calories. Liquids should be given inclination for dinners since they process rapidly. A pre workout meal ought to have a mix of proteins and sugars. It helps in keeping up quality and vitality amid workouts.
The previous stores of vitality are utilized by the body amid an activity. Subsequently, one ought to deal with eating in an auspicious way to keep up those stores. Starches are center fixings in setting up the best dinners, which can be taken before a workout.
They give the required measure of vitality and forestall protein stores of the body from draining. It is important to sufficiently ingest liquids, two hours before any athletic action. One ought to devour 17 oz. of liquids before a workout. There is a thumb standard to check whether a man has sufficiently taken liquids.

On the off chance that the pee is clear, before performing an activity, one could make sure that he has expended enough liquids/water. One ought to keep away from dairy liquids since, they are difficult to process. In the event that overwhelming dinners are expended before a workout, there ought to be a hole of 3-4 hours between sustenance admission and activity. At the point when the body is being worked out, right around 80% of the blood streams towards muscles.


The digestive framework is denied of the essential blood supply simultaneously. In this manner, it is fitting to sit tight for 3-4 hours after an overwhelming feast. The lighter snacks additionally, ought to be expended one hour before working out. It yields great results, if the physical movement is going to keep going for over sixty minutes.
For Fat Loss – Pre Workout Diet: Dinner that one can have before a workout for fat misfortune ought to contain those starches which don’t permit blood glucose levels to rise forcefully. Skimmed milk and yogurt is a portion of the illustrations of such sugars; they encourage the procedure of fat blazing. In fact, these are known as low-glycemic file starches. Do you feel tired after your workout?

The body gets sore and tired in the wake of working out. Furthermore, in the event that you don’t permit it enough rest, there are chances that eventually your body will begin legging it and giving you a great deal of inconvenience. Any prepared jock or lifting weights coach will let you know how vital post workout muscle recuperation is; it offers the body some assistance with regaining its self-restraint and offers the muscles some assistance with relaxing.

The body loses a ton of vitality over the span of a workout, and it should be recharged rapidly. Else, it might prompt muscle cramping and exhaustion. Caffeinated drinks for the most part blossom with the rule that your body loses a sizable lump of its mineral stores and henceforth, there is a need to top off on those also.

Normal minerals lost by the body incorporate sodium, potassium, and electrolytes. Caffeinated drink-creators guarantee that their refreshments incorporate these key fixings with the goal that they might help in recuperation. These important things are very essential to follow, as a post workout meal.

Recommended Pre and Post Workout Meal Supplements

Grenade 50 Calibre Pre Workout Devastation – Berry Blast, 50 Servings

  • Makes every workout an explosive, energy-fuelled session
  • Delivers higher energy levels and pumps
  • Contains over 20 University tested ingredients in high-potency dosages
  • Increases strength, muscle building, anabolic hormone levels and blood flow
  • Contains patented MDS anti-catabolic support

SCI-MX Nutrition X-Plode Plus Hardcore 400 g Orange – Pre-workout energy, power and pump amplifier

  • Nitric oxide (N.O.) pre-cursor for pump & power
  • Boosts focus, determination & training intensity

Active Women Activate Pre-Workout Energy Shake Luscious Chocolate, 450g

  • Eletrify Energy Levels
  • Boost your metabolism
  • Stellar Vitamin Complex
  • Delicious & Natural
  • Low In Fat

Caffeine 200mg Capsules

DID YOU KNOW? A biologically active compound called Chlorogenic Acid, which is found in coffee, may help slow down the absorption of carbohydrates consumed? – This means, that this compound linked to caffeine may actually help your body slow down it’s absorption of carbohydrates – Making this almighty supplement the perfect choice to go with when dieting, losing weight or burning that unwanted body fat.

  • ★ Potent Energy Source & Fat Burners
  • ★ Diet and Weight Loss
  • ★ Pre Workout Caffeine Product
  • ★ Sports Supplement for Training Performance and General Wellbeing
  • ★ Made In The UK, 100% Risk Free!
March 18, 2016 / by / in
Places worth exploring in London city

inter5If you have been planning to come to London city then perhaps you have already decided what exactly you wish to do over here or the places you would like to see and explore. If you are not sure what there is to see and do then you may consider about knowing some of the things that you can look ahead to indulge into while holidaying in the English capital.

  • No visit to London city can ever be completed without a tourist trail. You would definitely love to take in the majestic sights such as the Buckingham Palace, the Houses of Parliament, Big Ben, London Eye, Tower Bridge and many other spectacular sights that are worth exploring.
  • Stay over at the nearby hotel that will put you close to several fascinating attractions. The city centre is considered to be well enriched with a wide array of fascinating attractions that are worth exploring. If you are finding it difficult to choose an appropriate hotel for the purpose of staying at then you can always consider spending some of your time at the Park Avenue Baker Street.london-eye2
  • The city museums house some of the most significant exhibits in the world that are worth looking forward to. Whether you pay a visit to the Natural History Museum or the Imperial War Museum, you would love the idea of spending most of your time in checking out the wondrous displays. Visit the British Museum that allows free admission to the public.
  • Apart from the museums, the art galleries are also worth paying a visit to. No matter whether you prefer traditional styles of art or modern art forms, you would love to see some priceless works of art in the English capital. Try to pay a visit to the National Gallery, Tate Modern, Tate Britain, National Portrait Gallery and the others that are definitely worth exploring.
  • London is famous for being one of the most amazing shopping capitals in the world. With its incredible range of shops, high street stores and boutiques, you would definitely love the idea of enjoying every bit of your vacation in a desirable manner. Stay at hotels in Baker Street for enjoying an easy aces to the shopping centers in London.
  • Apart from the galleries and museums in London city, there is a wide variety of venues and tourist attractions which continue to host several events on regular basis. The nightclubs in London offer some of the best experience that you would lobe to enjoy while coming over here.
  • Go for a football match at one of the London Premiership Clubs or watch a game of cricket at the Lords Cricket Ground. Live in this city which is culturally so much enriched. It is always a pleasure to visit some of the most exquisite holiday spots in the city that will eventually help you in having a blissful time ahead.
  • The Madam Tussauds Wax Museum should not be missed. It houses several wax statues of celebrities from all around the world and is also quite a popular venue for exploring the blissful London attractions.

There is everything in this city which is worth exploring and you would definitely love the idea of experiencing the best of every vacation moment and that too in a blissful manner.

March 14, 2016 / by / in

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